top of page

frequently asked questions

Have questions about specific services? You can visit:

1. What are your fees?


  • Initial Assessment, 90 minutes - $240

  • Neurofeedback Session, 60 minutes - $160

  • 30-Session Package - $210 initial assessment, $140 per follow-up session, free re-assessment


  • Initial Assessment - $200

  • 50-minute session - $175


  • Individual session - $200

  • 8-session package - $185 per session

Individual coaching

  • 50-minute session - $200

Wellness Workshops

  • $30 - $75 per person

Corporate Wellness Packages

Pricing varies, contact us for details

*We confirm your session costs whenever you start a new service with us so you know exactly what to expect.

2. Do you take insurance?

You may receive partial or full reimbursement for services through out-of-network (OON) insurance benefits. We are not in-network with any insurance companies. If you choose to use OON benefits, we will email you a 'superbill' form each month so you can submit it to your insurance for reimbursement. We encourage you to contact your insurance company and ask the following questions:

  1. What are your out-of-network mental health benefits? 

  2. Do they cover the services you’re interested in through Wellness for Humanity? (Ex. neurofeedback or biofeedback, group therapy, etc.)

  3. What diagnoses are covered for these services?

  4. What type of providers can you see for these services? (Ex. LMFT, LCSW, etc.)

3. Do you offer in-person or online sessions?

Both! We offer services in-person at our office at 900 Howe Avenue, Suite 230 in Sacramento. Some providers offer outdoor therapy as well. 

Some services, such as individual/group therapy, Brainspotting, and coaching are offered online to clients who live anywhere in California.

4. What is your cancellation policy?

We have a 24-hour cancellation policy in which we kindly ask that you cancel your appointment at least 24 hours to avoid being charged the full session fee.

5. How do I get started?

Complete our Contact Form to send us a message and request a consultation. You can also schedule a consultation directly through our calendar


We begin each service with a free 15-20 minute phone consultation during which we answer any questions, learn about your mental health goals, and briefly discuss our services. 

The consultation helps us determine whether our services fit your needs and preferences. We encourage you to 'feel out' whether our personalities and approach match what you're looking for. If we discover during this phone call that we are for any reason not the best match, that's okay; we won't take it personally! Finding the right provider/team for you is the top priority, and we’d be happy to provide you with referrals that may be more helpful.

FAQ Fees
FAQ Insurance
FAQ In-person
FAQ Cancellations
FAQ Get started
bottom of page