frequently asked questions

Have questions about specific services? You can visit:

1. What are your fees?

Most of our services are $200 per 50-minute session. Depending on the specific service you’re using and whether the session is part of a package, they can be as low as $140 per session. Group therapy and support group fees are $60 per session. We confirm your session costs whenever you start a new service with us so you know exactly what to expect.

2. Do you take insurance?

You may receive partial or full reimbursement for services through out-of-network (OON) insurance benefits. We are not in-network with any insurance companies. If you choose to use OON benefits, we will email you a 'superbill' form each month so you can submit it to your insurance for reimbursement. We encourage you to contact your insurance company and ask the following questions:

  1. What are your out-of-network mental health benefits? 

  2. Do they cover the services you’re interested in through Wellness for Humanity? (Ex. neurofeedback/biofeedback, acupuncture, group therapy, etc.)

  3. What diagnoses are covered for these services?

  4. What type of providers can you see for these services? (Ex. LMFT, LCSW, etc.)

3. Do you offer in-person sessions?

Yes! We offer services in-person at our office at 900 Howe Avenue, Suite 230 in Sacramento. Some providers offer outdoor therapy as well. 

Some services, such as individual/couple/group therapy, Brainspotting, and coaching are offered online to clients who live anywhere in California.

4. What if I want multiple services?

Our mission is to make it as simple as possible to get different holistic mental health services under one roof. If you’re interested in multiple services, don’t hesitate to ask our front desk or any provider to connect you with additional providers. We can provide recommendations based on your needs, or you can request a specific service/provider if you already have one in mind. We often offer discounts for clients who regularly utilize more than one service at once.

5. What is your cancellation policy?

We have a 24-hour cancellation policy in which we kindly ask that you cancel your appointment at least 24 hours to avoid being charged the full session fee.

6. How do I get started?

We begin each service with a free 15-20 minute phone consultation during which we answer any questions, learn about your mental health goals, and briefly discuss our services. 

You can set up your phone consultation by doing any of the following:

  1. Scheduling a consultation directly through our calendar

  2. Filling out the contact form or treatment planner on our website

  3. Calling us at (916) 245-7329

The consultation helps us determine whether our services actually fit your needs and preferences. We encourage you to 'feel out' whether our personalities and approach match what you're looking for. If we discover during this phone call that we are for any reason not the best match, that's okay; we won't take it personally! Finding the right provider/team for you is the top priority, and we’d be happy to provide you with referrals that may be more helpful.