I work with people who find it easy to show compassion to others, but struggle to have self-compassion. They're often helpers, perfectionists, people-pleasers, empaths, highly sensitive people, and overthinkers.
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We may be a good match if you...
Overwhelmed by a harsh inner critic that creates constant anxiety and shame
Burnt out from always being the helper or making compromises that you don’t want to make
Frustrated that self-doubt, perfectionism, or overwhelm get in the way of achieving your goals
Disappointed with yourself because you feel you “should” be doing better
Hi! I'm Kalene.
I'm here to help you be as kind to yourself as you are to others.
I have 13 years of experience and specialized training in helping people build more self-compassion, self-acceptance, and sense of empowerment to live by your true values (not by other people's expectations!).
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I also specialize in Othmer Method neurofeedback to help "reset" the nervous system and allow you to have more balanced brain activity.
I believe that by nurturing these things, you create happiness, peace, and healthy relationships as natural by-products.
Specialties
Some populations are particularly vulnerable to things like perfectionism, people-pleasing, or otherwise being really hard on themselves. I have extra experience and training in working with the following issues that call for building more self-compassion:
HIGH ACHIEVER
ANXIETY
Find the calmness, flexibility, focus, and motivation needed to deal with a high-pressure lifestyle.
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SEXUAL
TRAUMA
Overcome feelings of shame and disconnection to rediscover your
self-worth and reclaim your identity from trauma
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POSTPARTUM
SUPPORT
Build confidence navigating through the changes, struggles, and unpredictability of parenthood