I work with people who find it easy to show compassion to others, but struggle to have self-compassion. They're often helpers, perfectionists, people-pleasers, empaths, highly sensitive people, and overthinkers.
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We may be a good match if you...
Overwhelmed by a harsh inner critic that creates constant anxiety and shame
Burnt out from always being the helper or making compromises that you don’t want to make
Frustrated that self-doubt, perfectionism, or overwhelm get in the way of achieving your goals
Disappointed with yourself because you feel you “should” be doing better
Now accepting:
Hi! I'm Kalene.
I'm here to help you be as kind to yourself as you are to others.
I have 13 years of experience and specialized training in helping people build more self-compassion, self-acceptance, and sense of empowerment to live by your true values (not by other people's expectations!).
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I also specialize in Othmer Method neurofeedback to help "reset" the nervous system and allow you to have more balanced brain activity.
I believe that by nurturing these things, you create happiness, peace, and healthy relationships as natural by-products.
Specialties
Some populations are particularly vulnerable to things like perfectionism, people-pleasing, or otherwise being really hard on themselves. I have extra experience and training in working with the following issues that call for building more self-compassion:
HIGH ACHIEVER
ANXIETY
Find the calmness, flexibility, focus, and motivation needed to deal with a high-pressure lifestyle.
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SEXUAL
TRAUMA
Overcome feelings of shame and disconnection to rediscover your
self-worth and reclaim your identity from trauma
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POSTPARTUM
SUPPORT
Build confidence navigating through the changes, struggles, and unpredictability of parenthood