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Kalene Khan, LMFT
Neurofeedback and Psychotherapy Online and In-Person in Sacramento, California

Helping you calm the brain and build self-compassion

I work with people who find it easy to show compassion to others, but struggle to have self-compassion.  They're often helpers, perfectionists, people-pleasers, empaths, highly sensitive people, and overthinkers. 

welcome!

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My Office

We may be a good match if you...

Overwhelmed by a harsh inner critic that creates constant anxiety and shame

Burnt out from always being the helper or making compromises that you don’t want to make

Frustrated that self-doubt, perfectionism, or overwhelm get in the way of achieving your goals 

Disappointed with yourself because you feel you “should” be doing better

Hi! I'm Kalene.

I'm here to help you be as kind to yourself as you are to others. 

I have 13 years of experience and specialized training in helping people build more self-compassion, self-acceptance, and sense of empowerment to live by your true values (not by other people's expectations!).

I also specialize in Othmer Method neurofeedback to help "reset" the nervous system and allow you to have more balanced brain activity.


I believe that by nurturing these things, you create happiness, peace, and healthy relationships as natural by-products.

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Specialties

Specialties

 

Some populations are particularly vulnerable to things like perfectionism, people-pleasing, or otherwise being really hard on themselves. I have extra experience and training in working with the following issues that call for building more self-compassion:

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HIGH ACHIEVER
ANXIETY

Find the calmness, flexibility, focus, and motivation needed to deal with a high-pressure lifestyle.

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SEXUAL
TRAUMA

Overcome feelings of shame and disconnection to rediscover your

self-worth and reclaim your identity from trauma

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POSTPARTUM

SUPPORT

Build confidence navigating through the changes, struggles, and unpredictability of parenthood

Services

NEUROFEEDBACK
BRAIN TRAINING

Boost your brain's self-regulation with this non-invasive alternative to medication

INDIVIDUAL
THERAPY

Get personalized support as often as once per week.

GROUP
THERAPY

Connect with people who understand. Join an ongoing group or 10-week series.

Wondering if one of these services is right for you?

SCHEDULE A FREE PHONE CONSULTATION

Schedule a call or fill out my contact form below so we can discuss your goals and see whether my services would be a good fit for you.

Have a question? I'd love to hear from you!
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