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“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.”
– World Health Organization

who we are

Perhaps you've tried self-help strategies, sought therapy, and attended wellness programs, but you've found that your mental health struggles--such as trauma, anxiety, and grief--require healing that talking cannot provide. You need to somehow 'reset' your overactive nervous system and have more balance brain activity. You may feel you've exhausted your resources, or want to seek options other than medication and other invasive treatments.  


We help those who feel that something's missing in their mental health and wellness routine.

Wellness for Humanity's mission is to provide deep, comprehensive mental health care, which combines advanced non-invasive therapies for the brain and nervous system, as well as services that attend to social and emotional care. We offer:


  • Neurofeedback

  • Brainspotting

  • Psychotherapy

  • Life Coaching

  • Wellness Workshops

  • Group Therapy

  • Corporate Wellness

Our clinicians are highly specialized in their own niches and fields. Given our background and experience, we can provide specialized attention to those recovering from:

  • Sexual Trauma

  • Spiritual and Religious Trauma/Wounding

  • Perfectionism. People-Pleasing, and Overthinking

  • Grief and Loss

You don’t have to keep feeling lost, stuck, or unsatisfied with your mental health care.  We invite you to reach out to our team so you can finally find the comprehensive, holistic support you need.

what we believe

We know that individual wellness isn't just about one person. Cultural and societal norms/systems come into play in big and subtle ways. These factors are always influencing our well-being. 

We believe in equity and justice for all and unapologetically work from an anti-racist lens. We are tireless allies to the LGBTQIA+ community. We want to be transparent about these values so we can provide a safe environment for those we treat and for our practitioners. 

Image by Amy Elting


founder, lmft

"I specialize in helping people build more self-compassion, self-acceptance, and sense of empowerment to live by your true values (not by other people's expectations!). I'm driven by my own story of having to learn how to balance other-care with self-care, and realizing how life-changing self-compassion can be. I'm also passionate about helping people honor the fact that mental health is health; we all need and deserve to attend to it in order to live a fulfilling life."

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transformational coach, ms

Tamara has had many years of educational experience and has studied extensively in the fields of spirituality and psychology. She holds an MS in Psychology, is a Brainspotting Practitoner, and is certified in ASIST by Living Works. She holds a certificate in Television & Radio Broadcasting with a focus on creating healing content and completed her clinical pastoral education residency at UC Davis Medical Center.


Most importantly, Tamara brings personal experience to her work as a professional grief coach. She is an authentic, empathetic presence for those who are experiencing grief, loss and change and working at healthy integration.



Doctor of acupuncture & chinese medicine

"On my own healing journey, I discovered the benefits and effectiveness of natural and holistic medicine. I decided to make it my career and pursued higher education in Chinese Medicine. My own healing path has taught me to have compassion for myself and patience for the process and it is with empathy and insight I serve my patients."

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