top of page

Group Therapy and Wellness Workshops for Adults
Online and In-Person in Sacramento, CA.

connect, learn, heal.
build your community.

our groups & workshops

for sexual trauma survivors

Open to women 18+ who want to be heard, supported, and empowered by fellow survivors. Build connections, coping skills, and self-compassion. 
Learn more

Image by Michael Rosner-Hyman

for support people

For families, partners, and nonprofessional caretakers who need more self-care while supporting a loved one with a mental health diagnosis. 
Learn more

Arm Around Shoulder

for overthinkers

All genders 18+ are welcome. If you identify with being an overthinker, perfectionist, or people-pleaser, join us to build and practice self-compassion.
Coming Soon

Breathing Meditation

our customized workshops

Have a specific mental health and wellness topic you'd like to discuss among family, friends, coworkers, or other groups of people in your life? We can help.
Custom Workshops coming soon.
Visit our Corporate Wellness page.

Group therapy

interested in joining?

step 1:
let's meet.

Complete a contact form or schedule a phone call. We offer free phone consultations to make sure our group/workshop matches your needs.

step 2:
let's prepare.

We'll connect you with the group facilitator. They'll schedule an assessment to learn more about your goals and review group/workshop guidelines

step 3:
let's do this.

Attend your first session and get the peer support and expert guidance you need to go from overwhelmed and isolated, to connected and empowered.   

bottom of page