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our groups & workshops
Open to women 18+ who want to be heard, supported, and empowered by fellow survivors. Build connections, coping skills, and self-compassion.
Learn more
For families, partners, and nonprofessional caretakers who need more self-care while supporting a loved one with a mental health diagnosis.
Learn more
for overthinkers
All genders 18+ are welcome. If you identify with being an overthinker, perfectionist, or people-pleaser, join us to build and practice self-compassion.
Coming Soon
our customized workshops
Have a specific mental health and wellness topic you'd like to discuss among family, friends, coworkers, or other groups of people in your life? We can help.
Custom Workshops coming soon.
Visit our Corporate Wellness page.
interested in joining?
step 1:
let's meet.
Complete a contact form or schedule a phone call. We offer free phone consultations to make sure our group/workshop matches your needs.
step 2:
let's prepare.
We'll connect you with the group facilitator. They'll schedule an assessment to learn more about your goals and review group/workshop guidelines
step 3:
let's do this.
Attend your first session and get the peer support and expert guidance you need to go from overwhelmed and isolated, to connected and empowered.
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