you're taking care of everything and everyone.
but who's taking care of you?
The constant stress, mental fatigue, and anxiety are catching up—and your brain and body are telling you it’s time for something different.
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We work with people who are worn down by stress, anxiety, overthinking, trauma, and the pressure to keep it all together. Many want to make meaningful changes without jumping straight to medication.
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Our Sacramento Office
We specialize in neurofeedback & therapy for people who want lasting change.
Many of our clients are:
Burnt out leaders and professionals
Overloaded caregivers and advocates for others
Adults, teens, and kids with anxiety, ADHD, and emotion regulation issues
People recovering from trauma, PTSD, and TBI​
Athletes and performers who need to recover or improve their mental game
If talk therapy hasn't been quite enough and you're looking for nervous system care, you're in the right place.
meet our team of specialists
We are a small team of mental health specialists here to help you achieve the nervous system 'reset' you need, and take care of yourself as much as you take care of everything/everyone else.
We have specialized training in neurofeedback, or "brain training," and biofeedback to enhance, complement, and go beyond traditional talk therapy and medication.
We're experienced in the traditional stuff too! We offer quality psychotherapy, coaching, and groups, so care for brain health and emotional health is available to you under one roof.
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Kalene
Tammy
our specialties
neurofeedback
Brain training to give you a nervous system "reset". Address symptoms of anxiety, trauma, ADHD, depression, and cognitive changes from brain injury.
Learn more
The Neurofeedback Room
groups & workshops
We offer support groups and workshops to the community, and corporate wellness services to local businesses.
Learn more
The Group Room
therapy & Coaching
We have special training in addressing burnout, grief & loss, sexual trauma, AAPI-community-specific concerns, spiritual & religious trauma, and people-pleasing.
Learn more
More Therapy Rooms!
Ready to start?
step 1:
let's meet.
Complete a contact form or schedule a phone call. We offer free phone consultations to make sure our services match your needs.
step 2:
let's plan.
We'll connect you with the clinician who can best support you. They'll schedule an assessment where, together, you'll map out a personalized plan.
step 3:
let's do this.
Dive into your new chapter, where you have expert guidance that can help you go from overwhelmed, and overstressed, to clearheaded and nurtured.
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Get in touch
Find us
900 Howe Ave., Suite 230
Sacramento, CA 95825
