Is this you?
Struggling with heavy emotions that just won't go away, no matter how much you talk about it
Frustrated that the "right" coping skills and logic don't seem to work for you; your brain just won't listen!
Feeling stuck and overwhelmed by the intense reactions to grief or trauma, like fight, flight, and freeze
Searching for clear, practical advice that actually works to deal with the ups and downs of trauma and grief
Tired of feeling alone in your thoughts and emotions, while juggling work, family, and other responsibilities
Heal religious and spiritual wounds, and restore your faith, hope, and inner peace
Quiet overthinking and soothe anxiety that often accompanies trauma and grief