therapy for
trauma & grief
that lives in the
mind, body, & brain

Struggling with heavy emotions that just won't go away, no matter how much you talk about it

 

Frustrated that the "right" coping skills and logic don't seem to work for you; your brain just won't listen!

 

Feeling stuck and overwhelmed by the intense reactions to grief or trauma, like fight, flight, and freeze

 

Searching for clear, practical advice that actually works to deal with the ups and downs of trauma and grief

 

Tired of feeling alone in your thoughts and emotions, while juggling work, family, and other responsibilities