Our Holistic Services

life coaching

"health is a state of complete mental, social, and physical well-being,

not merely the absence of disease or infirmity."

-World Health Organization, 1948

psychotherapy

You may be pushing through a rough patch and need an extra boost of support. Or perhaps you want a maintenance plan with regular therapeutic "workout" sessions for emotional fitness. Maybe you're ready to focus on healing from past trauma. We want you to get the guidance and support you need to reach your unique goals.

Our therapists help you move beyond "getting by" and "functioning". We work to help you unlock your innate ability to thrive. Our current therapy specialties are:

Perfectionism, people-pleasing, and overthinking
Racial trauma
Sexual trauma
Intergenerational and relational trauma
Recovering from narcissistic abuse
Asian, Pacific Islander, and Desi American (APIDA) issues
Coping with infertility

meet our psychotherapists

Psychotherapy

neurofeedback

Neurofeedback can be life-changing for people who struggle with stubborn and/or intense symptoms of anxiety, depression, PTSD, ADD/ADHD, and other mental health ailments. This treatment may be a good fit for you if:

Are looking for a noninvasive, short-term, medication-free treatment option for symptoms of mental health disorders
Want to try to decrease your need for medication, or find a complement to current medication
Struggle with mental, emotional, and physical effects of from childhood or complex trauma
You have significant physical signs of stress, such as migraines, irritable bowel syndrome, sleep problems, or panic attacks.
Have been told that you have "medication-resistant" anxiety or depression

Often referred to as "brain training," neurofeedback acts as a personal fitness trainer for your brain. It strengthens your nervous system's ability to self-regulate, and reach feelings of calm and balance.

meet our neurotherapist

Neurofeedback

brainspotting

Brainspotting is designed to treat that "stuck" feeling that often comes with trauma recovery. Rather than experiencing an ebb and flow in emotional states, you may feel like anxiety, hypervigilance, and overwhelm is your default mode, regardless of what may be going on around you.

Using the neurophysiological science of how eye position impacts the brain's processing (like in deep REM sleep and EMDR treatment), Brainspotting offers a powerful way to recover your sense of feeling emotionally and mentally whole.

meet our brainspotting practitioner